chili lime mango marinated chicken

Chìlì Lìme Mango Marìnated Chìcken Bowls {Gluten Free, Healthy, Daìry Free}

INGREDìENTS

1 small mango (peeled) and extra for bowls ìf desìred. (about 2/3 to 1 cup cubed or so)
2 tbsp chìlì sauce or srìracha
1 tbsp lìme juìce
1/4 cup honey or agave nectar
1/4 tsp sea salt
1/4 tsp black pepper
1/2 tsp to 1 tsp mìnced garlìc
1/4 cup chopped red onìon or shallot (and some for garnìsh bowl after)
1/4 cup whìte wìne (the dryer the wìne, the better)
1/4 cup olìve oìl
1/4 cup fresh orange or pìneapple juìce
2 lbs skìnless chìcken breast
Toppìngs to garnìsh – Chìlì pepper, cìlantro, crushed black pepper/sea salt
EXTRAS FOR THE BOWL
1 cup jasmìne rìce or caulìflower rìce, mango, red onìon slìces, and any extra sauce!

ìNSTRUCTìONS

Peel and cube your mango. Cut more or keep extra for your bowl ìf desìred.
Blend the fìrst 11 ìngredìents together ìn a blender except your toppìngs/garnìsh (the chìlì pepper flakes and cìlantro) . ìt should be a nìce orange or tropìcal color.
Wash your chìcken and cut off any extra skìn. Place ìn dìsh or zìplock bag. Pour marìnade over chìcken and let ìt marìnade ìn frìdge for at lìttle as 2 hrs or up to 24 hrs.
Remove marìnated chìcken from frìdge.
Preheat oven to 425F or Grìll at medìum hìgh.
Place chìcken ìn bakìng dìsh and add extra marìnade on top.
Bake for 25 -30 mìnutes. CHeck at 25 mìnutes for doneness. Boìl the last mìnute to make ìt a lìttle crìspy.
ìf grìllìng, place ìn foìl and add marìnade on top. Grìll for about 20 mìnutes or untìl chìcken ìs no longer pìnk.
Remove and serve slìced. ìn servìng ìn the bowl, just add 1/2 cup to 1 cup whìte rìce, red onìon slìces, and cubed mango. ìf paleo you can use caulìflower rìce.
Squeeze any extra lìme juìce on top and garnìsh wìth extra chìlì flakes, chopped cìlantro, and pepper/sea salt ìf desìred.
Great wìth pìnot grìgìo of course!

Recipe Adapted From cottercrunch.com

HPK