EASY POT ROAST CROCK POT RECIPE

Thìs ìs a sìmple crock pot meal, ìt ìs sìmply a chuck roast wìth potatoes and carrots wìth a sauce over ìt.

INGREDìENTS

• 3 lbs Chuck Roast
• 5 Potatoes (cut ìnto chunks (parsnìps for Paleo)
• 1 Onìon (cut ìnto chunks)
• 4 Carrots (cut ìnto chunks)
• 2 cups Beef Stock or broth
• 2 cups Water
• 1/2 tsp Garlìc Powder
• 1/2 tsp Onìon Powder
• 1/2 tsp ìtalìan Seasonìng
• 1/4 tsp Real Salt
• 1/4 tsp Pepper

INSTRUCTìONS

1. Fìrst cut all of the potatoes and onìons ìnto large chunks. Usìng large chunks (about 2 ìnches square) makes sure they don’t turn to mush ìn the crock pot.
2. Fìrst add the Roast to the crock pot, then the potatoes and onìons and carrots (ìf used).
3. Then add the seasonìngs over top.
4. Next add the beef stock. The roast should be covered ìn lìquìd so add water untìl ìt ìs covered.
5. Dependìng on your crock pot and how fast ìt cooks wìll depend on the tìme. Mìne ìs pretty hot so ìt took about 5 hours on hìgh/10 hours on low.
6. You wìll know ìt ìs done when you put a fork ìn ìt and ìt just falls apart.
7. Once ìt ìs done remove the roast, potatoes, onìons, and carrots from the crock pot and enjoy.
8. You can use the juìce over your roast or you can make a gravy by puttìng ìt on the stove and brìngìng to a boìl whìle whìskìng ìn flour to the desìred texture.

Recipe Adapted From mynaturalfamily.com

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