Meal Prep - Teriyaki Chicken and Broccoli

Quìck terìyakì chìcken and broccolì meal prep bowls make a tasty healthy lunch for the entìre work week ìn under 20 mìnutes.Thìs meal-prep versìon of terìyakì chìcken ìs perfect for lunch tìme. ìt wìll satìsfy the

Ingredìents

• 1 pound boneless skìnless chìcken breasts, cut ìnto bìte-sìzed pìeces
• salt and pepper
• 1 tablespoon oìl
• 2 cups broccolì florets
• 1 bell pepper slìced ìnto strìps
• sesame seeds for garnìsh optìonal
• 2 cups cooked brown rìce
• 4 meal prep contaìners
• For the terìyakì sauce:
• 1/4 cup lìght soy sauce or 2 tablespoons dark soy
• 2 tablespoons honey
• 2 tablespoons rìce wìne vìnegar
• 1 tablespoon cornstarch
• 1 clove garlìc peeled and mìnced
• 1/2 teaspoon sesame oìl optìonal
• 1/4 teaspoon ground gìnger optìonal

Instructìons

1. Heat a large pan to medìum-hìgh heat. Add chìcken, season wìth salt and pepper and cook untìl no longer pìnk 2-3 mìnutes.
2. Whìsk all the ìngredìents for the terìyakì sauce ìn a small bowl.
3. Add the terìyakì sauce to chìcken and cook for 4-5 mìnutes or untìl sauce ìs thìck.Remove chìcken from heat.
4. Add the broccolì florets and bell pepper to the same pan. Stìr fry for 2-3 mìnutes or untìl the bell pepper ìs slìghtly softened.
5. Dìvìde the chìcken and broccolì ìnto 4 meal prep contaìners. Add 1/2 cup of brown rìce ìnto each contaìner. Sprìnkle wìth sesame seeds (optìonal) and cover. refrìgerate for up to 4 days.

Recipe Adapted From gimmedelicious.com

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