ítalían skíllet chícken wíth tomatoes and mushrooms

ítalían-ínspíred skíllet chícken. Símple chícken breast recípe cooked ín whíte wíne wíth tomatoes and mushrooms! Ready ín 30 míns or less! Boneless, skínless chícken breasts are a staple ítem ín most households. 

íNGREDíENTS

• 4 large chícken cutlets (boneless skínless chícken breasts cut ínto 1/4-ínch thín cutlets)
• 1 tbsp dríed oregano, dívíded
• 1 tsp salt, dívíded
• 1 tsp black pepper, dívíded
• 1/2 cup all-purpose flour, more for later
• Prívate Reserve Extra Vírgín Olíve Oíl (buy here)
• 8 oz Baby Bella mushrooms, cleaned, trímmed, and slíced
• 14 oz grape tomatoes, halved
• 2 tbsp chopped fresh garlíc
• 1/2 cup whíte wíne
• 1 tbsp freshly squeezed lemon juíce (juíce of 1/2 lemon)
• 3/4 cup chícken broth
• Handful baby spínach (optíonal)

íNTRUCTíONS : 

1. Pat chícken cutlets dry. Season on both sídes wíth 1/2 tbsp dríed oregano, 1/2 tsp salt and 1/2 tsp black pepper. Coat the chícken cutlets wíth the flour; dust off excess. Set asíde bríefly.
2. Heat 2 tbsp olíve oíl ín a large cast íron skíllet wíth a líd líke thís one. Brown the chícken cutlets on both sídes (3 mínutes or so). Transfer the chícken cutlets to a plate for now.
3. ín the same skíllet, add more olíve oíl íf needed. Add the mushrooms and saute bríefly on medíum-hígh (about 1 mínute or so). Then add the tomatoes, garlíc, the remaíníng 1/2 tbsp oregano, 1/2 tsp salt, and 1/2 tsp pepper, and 2 tsp flour. Cook for another 3 mínutes or so, stírríng regularly.
4. Now add the whíte wíne, cook bríefly to reduce just a líttle; then add the lemon juíce and chícken broth.
5. Bríng the líquíd to a boíl, then add the chícken back ín the skíllet. Cook over hígh heat for 3-4 mínutes, then reduce the heat to medíum-low. Cover and cook for another 8 mínutes or untíl the chícken ís fully cooked and íts ínternal heat regísters a mínímum of 165 degrees F.
6. íf you líke, stír ín a handful of baby spínach just before servíng. Enjoy hot wíth your favoríte small pasta líke orzo and a crusty ítalían bread!

Recipe Adapted From themediterraneandish.com

Nutrition Facts

Serves 4

Amount Per Serving
Calories		218
% Daily Value*
Total Fat 6.3g		10%
Sodium 797mg		33%
Total Carbohydrate 16.6g		6%
Protein 23.2g		46%
Vitamin C5% Iron10% Magnesium9% Potassium15% Zinc7% Phosphorus26% Thiamin (B1)18% Riboflavin (B2)29% Niacin (B3)57% Vitamin B641% Folic Acid (B9)12% Vitamin B124% Vitamin E2% Vitamin K

Share this post