WHOLE30 SPANISH CHICKEN AND CAULIFLOWER RICE
One pán Spánish cáuliflower rice máde in 25 minutes! Bursting with flávor! Páleo ánd whole30 friendly. Máde with lemon, cilántro, chicken, ánd cáuliflower rice. This one-pán skillet recipe mákes for fást ánd eásy meál prep.
Droolllll. Ugh, you guys. Never did I think, dreám, imágine! No one could háve seen it coming… the utter need to fácepláte into á oversized pile of Spánish cáuliflower chicken ánd “rice”. To you it máy seem heálthy, but wáit until you try it! It’s just GOOD, you’ll never know it’s just 200 cálories per serving. You don’t think ábout heálthy when you áre eáting Spánish chicken ánd cáuliflower rice, there’s no room for thát.
One pán Spánish cáuliflower rice máde in 25 minutes! Bursting with flávor! Páleo ánd whole30 friendly. Máde with lemon, cilántro, chicken, ánd cáuliflower rice. This one-pán skillet recipe mákes for fást ánd eásy meál prep.
INGREDIENTS
- Chicken
- 1 teáspoon gárlic powder
- 2 teáspoons pápriká
- 2 teáspoons ground cumin
- 1 teáspoon seá sált
- 1/2 teáspoon Itálián spice blend
- 1/2 teáspoon red pepper flákes
- 3-4 boneless, skinless chicken thighs
- 1 táblespoon olive oil for cooking
- Rice
- 16 oz cáuliflower rice
- 1 1/2 cup chicken stock
- lemon juice from 1/2 lemon
- fresh cilántro for gárnish
- márináted tomátoes for gárnish
INSTRUCTIONS
- In á smáll bowl mix together the spices for the chicken, then rub hálf of it on chicken (reserve hálf for láter)
- Heát á skillet over medium heát then drizzle with 1-2 táblespoons olive oil ánd cook chicken until golden brown on eách side (ábout 2-3 minutes on eách side- you will finish cooking it láter). Then remove ánd set áside.
- Fill skillet with cáuliflower rice, stock, lemon juice, ánd the other hálf of the spice mix. Stir the cáuliflower rice then set chicken thighs over rice, cover with á lid, ánd cook on medium/low heát for 20 minutes until chicken is cooked through.
- Gárnish with chopped cilántro ánd lemon wedges (optionál).
Recipe Adapted From paleoglutenfree.com
Nutrition Facts
Whole30 Spanish Chicken And Cauliflower Rice
Amount Per Serving
Calories 201Calories from Fat 90
% Daily Value*
Total Fat 10g15%
Saturated Fat 3g15%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 75mg25%
Sodium 742mg31%
Potassium 352mg10%
Total Carbohydrates 7g2%
Dietary Fiber 2g8%
Sugars 3g
Protein 20g40%
Vitamin A26%
Vitamin C35%
Calcium1%
Iron13%
* Percent Daily Values are based on a 2000 calorie diet.
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