THREE-MINUTE EGG WHITE OATMEAL

If you háve five minutes in the morning, you háve enough time to máke yourself á bowl of fluffy, filling ánd oh-so-tásty bánáná egg white oátmeál.

ány why stop át mornings? This is á recipe thát is so delicious ánd filling thát it works well for lunch or even á breákfást-for-dinner meál.

(It álso holds up so if you wánt to máke it the night before ánd háve it reády for breákfást the next dáy, it sáves á lot of time.)

INGREDIENTS

• 1/2 cup quick cooking oáts (you máy use regulár oáts, but the cooking time will be á little longer)
• 1 ripe bánáná
• 1/2 cup milk of your choice (I typicálly use álmond milk)
• 3/4 cup liquid egg whites (I use egg whites from á cárton to máke them eásy to meásure ánd pour)
• 1/2 teáspoon cinnámon

INSTRUCTIONS

1. Peel ánd másh bánáná
2. Stir bánáná ánd remáining ingredients together in á medium-size bowl, with room át the top so the oáts cán “grow” in the microwáve without overflowing
3. Microwáve on high for three minutes, stirring áfter 75 seconds ánd then ágáin every 30 to 45 seconds until three minutes áre up
4. Top with your fávorite toppings ánd enjoy!

Recipe Adapted From pbfingers.com

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